It's been great! I don't get stuck watching stupid youtube videos or reading articles that don't even interest me until way past bedtime. I started spending some time stretching before bed (I workout just about every day but rarely take the time to stretch like I should so this has been particularly good). I have more time to rub the dogs' bellies and scratch their ears during our nightly pre-bed ritual and I'm fairly certain they are okay with the extra lovin. I'm reading before falling asleep; something I used to do every night. I'm really enjoying spending less time on the computer. I'm thinking of setting the cut-off time even earlier!