This time we ran up the path and down via some mountain bike trails. Up 1/3 using the path, up 1/3 via frog jumping up the steps, down the trails. Up 2/3 via the steps and down via the trails. This time I made sure to stretch before, after and between rounds. Last week I could barely walk for a few days; I literally hobbled because I didn't stretch enough! Again, a good workout and the dogs love it there.
|The dogs seemed to think my frog-jumping was silly and decided to just stand in my way.|
|Thirsty, I guess!|
Steps, paths, trails...take whatever path interests you over to Unknown Mami for more SIMC posts.